Healthy Living is a journey,

and we'd like to take the trip with you.

That's our aim-

for you to reach your personal best!!!

According to the Centers for Disease Control, 80% of health care costs in the US is spent on STRESS RELATED DISORDERS!

 (Heart Disease, high blood pressure, asthma, and insomnia are all related to stress disorders.) 

Finding stress relief tips that work are ESSENTIAL to manage your stress and protect your health. 

Yoga is PROVEN to reduce stress related symptoms. 

 YOGA IS FOR EVERYBODY!!

Contact us for a FREE CLASS coupon today!  *(new students only)

*available for Mon/Wed at 630pm and Sat at 830am

*All students that come to the Free Intro class will need to pay $5 for the class immediately following if they would like to stay.  The $5 can be used towards the purchase of a package that day if they choose to buy one.  

Refer a friend and get FREE STUFF!  If you are part of the Serenity Stream Family, then you already are enrolled in our Rewards Program.  All you have to do is refer friends, sign up for classes online, and get involved and we give you FREE stuff!

Purchase Gift Certificates

 

Whether you seek relief from stress, pain, life's fast pace, Serenity Stream offers surrounding residents of Riverview, Fishhawk, Brandon, Gibsonton, Lithia, Valrico, Apollo Beach a calm, low-stress environment to work out the kinks, build muscle, gain flexibility, or enjoy a soothing massage.

We can help you:
 

 

  • More easily lose weight
  • Feel younger
  • Conquer Stress
  • Increase Stamina
  • Naturally relieve chronic pain
  • Recover Quickly from surgery

     

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News

What Science Can Teach Us About Flexibility

2009-04-13 09:31
  What Science Can Teach Us about Flexibility If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you...

Aim for Balance

2009-04-13 09:21
Aim for Balance   Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This...

Yoga May Bring Calm to Breast Cancer Treatment

2009-03-10 12:25
Yoga May Bring Calm to Breast Cancer Treatment Women reported less stress, more peace after sessions, study finds http://health.usnews.com/articles/health/healthday/2009/02/26/yoga-may-bring-calm-to-breast-cancer-treatment.html

Bob's Yoga Lesson on the Biggest Loser!

2009-02-19 13:53

Stress Could Save Your Life (Or at Least it's Better for You Than You Think)

2009-02-16 13:12
NEW YORK, Feb. 15 /PRNewswire/ --- In the past several years, a lot of us have convinced ourselves that stress is unequivocally negative for everyone, all the time. But what's often overlooked is a common-sense counterpoint: in some circumstances, it can be good for you, too, reports Senior Writer...

The zen way to pain relief!

2009-02-05 12:26
The zen way to pain relief! By Alan Mozes, HealthDay Reporter THURSDAY, Jan. 29 (HealthDay News) -- Zen meditation appears to reduce sensitivity to moderate pain when practiced by well-trained individuals, Canadian researchers report. "Previous studies had already shown that teaching...

Everday Yoga with Rodney Yee: At Ease

2009-01-19 09:44
Everday Yoga with Rodney Yee: At Ease On Yahoo! Health Click here to learn more!  

Deepak Chopra on Managing Stress

2009-01-19 09:43
Deepak Chopra on Managing Stress An article on Yahoo! Health. Click here to learn more!

It's no stretch to say yoga has benefited skater Sasha Cohen

2009-01-14 12:59
It's no stretch to say yoga has benefited skater Sasha Cohen.  Read this article from USA Today below: www.usatoday.com/news/health/2009-01-12-yoga-cohen_N.htm?csp=usat.me

Take a deep breath to improve health, mind

2009-01-06 10:36
Take a deep breath to improve health, mind Minneapolis Star Tribune - Minneapolis,MN,USA "It puts me more in my body rather than just in my mind," the Chanhassen resident said. "When I'm aware of my body, it puts enough distance between me and ...