Welcome to Serenity Stream Yoga & Wellness Spa
- A Wellness Sanctuary-
Convenient to Riverview, Brandon, Fishhawk and Tampa's Southshore
Yoga | Fit Yoga | Yoga Therapy | Tai Chi | Massage | Workshops
Teacher Training
Why Serenity Stream Yoga & Wellness Spa?
Start our video. . .Pause and allow it to load to find at least one reason why.
“In the midst of movement and chaos, keep stillness inside of you.”- Deepak Chopra
New Classes!
Starting Sunday, 9/5 1pm-2:15pm: Slow Flow Yoga with Thom
Imagine a marriage of Hatha and Vinyasa yoga. As with Vinyasa yoga the poses flow rhythmically from one to the next; however each pose is held longer, allowing you to go deeper into the experience. When you try Slow-Flow Yoga, you will discover that the pace is fast enough to allow you to feel the energy flowing throughout your body, but slow enough to still be relaxing
Starting Tuesday, 9/7 6:30-7:30am: Rise and Shine Yoga with Paula
Whether a beginner, a seasoned practitioner, or working through a physical injury; this class is a wonderful place to begin. It creates a strong foundation based on alignment and modifications for all levels. This class will begin to build strength and flexibility learning proper body mechanics. This class allows you to listen to your body, only do what you can do, not take yourself so seriously, and most of all, have fun, relax, and breathe.
