Introduced to dance at an early age, Jennifer danced professionally for small regional ballet companies in Maryland and Florida. Following her passion, she began teaching dance to children while majoring in Dance Performance at the University of South Florida. Jennifer was encouraged to take Pilates by one of her professors to help increase strength and overall performance. Having suffered for many years with shin splints, Pilates helped to improve her alignment, work more efficiently and without pain. This success led to her decicsion to become a STOTT PILATES instructor.

Jennifer is STOTT Pilates certified in the mat, equipment, and injuries/special populations repertoire. She has experience working with many different individuals ranging from rehabilitation to athletic performance. Jennifer strives to provide her clients with an informative and fun workout. She has taught dance in the Tampa Bay area for 8 years and STOTT Pilates since the summer of 2009.

I started practicing Hatha yoga with a teacher’s guidance in 1999 because of health reasons and the desire to connect with my spirituality. I was amazed how open and relaxed I felt after the very first yoga class. I began taking 3-4 classes per week, eventually attending numerous yoga, meditation, chanting and pranayama workshops and retreats over the years. My journey took me to the styles of yoga that made me feel strong but calm and connected to my inner self.

I am a Yoga Alliance certified 200hr instructor. I was trained at the Lotus Pond, a Kripalu affiliated studio with Karen Stephan (Iyengar teacher) as Director.

I was influenced and trained by teachers in the Iyengar, Anusara, and Kripalu traditions and I try to infuse these styles in my teaching which includes alignment, mindfulness and breath.

My desire is to help my students develop strength and stamina at their own pace; to feel the connection not only to the body but to the mind and spirit and to practice opening their hearts to all there is.

Other credentials include:

Registered Nurse

CPR Instructor

"My focus is on helping as many women as I can awaken to their inner power within and trust it enough, to live a deeply satisfying life that is as organic, natural and beautiful as they are." -Dina Hansen,CHC,NHD,AAMA

Imagine What Your Life Would Be Like If You Had Clear Thinking, Energy & Joy Every Day!

Sarah came to yoga in 1999 as an overweight ex-athlete suffering from chronic knee pain. She quickly noticed physical improvement and soon came to appreciate the psychological benefits as well. Today, 50 lbs lighter and pain-free, Sarah credits yoga with lighting the path to a healthier, happier life. She decided to share her passion for the practice by teaching and earned her 200-hour certification from Discovery Yoga, St. Augustine in 2006. She is trained in the Kripalu tradition and her classes offer a holistic approach to yoga by focusing on alignment, breathwork, inward focus, and spiritual attunement. She believes yoga is a practice of awareness and self-empowerment that’s deeply transformational. She enjoys creating a safe, supportive, and fun environment in which students can experience this transformation. Sarah is currently pursuing her 500-hour level certification with Discovery Yoga.

I believe that yoga can help anyone and any body type find peace and happiness in this world. Through yoga you can learn to relieve tension in your body as well as your mind. You will breathe lighter, move more freely, and learn to let go of the stress that life can bring your way. Yoga will also help you gain muscle tone and burn calories with no high impact to your joints. Through my practice of yoga, I have learned the importance of listening to my body and staying in the moment. Yoga has allowed me to grow in ways I never thought possible.

My yoga journey started in 2007 when I began private lessons seeking a way to safely bring physical exercise into my life. At that time, I was experiencing chronic back issues related to several back injuries and progressive degenerative changes.

As a result of my regular practice, I began to notice physical improvements including increased energy, strength, flexibility, and muscle tone. Additionally, my back health improved, as I experienced better ability to move with less episodes of re-injury.

As my relationship with yoga continued to grow, I witnessed many other positive changes in my personal life. I discovered that the benefits of yoga extend beyond physical improvements, and actually provide a platform for overall wellbeing that includes the mind, body, and spirit. I experienced more balance in my life, a greater sense of wellness, and much better management of stress. For me, my introduction to yoga was truly a life changing experience that continues to this day.

As a regular yoga student, I sought to deepen my personal practice, so I enrolled in the teacher training program offered at Serenity Stream. As my journey with yoga continued, I felt called to bring the knowledge and experience I gained from my mentors and personal practice to my community. It is my hope that I can help others benefit from the practice of Hatha yoga as I have.

I strive to offer a well-rounded class experience designed to strengthen and improve over-all flexibility while maintaining careful attention to alignment in a nurturing and supportive environment.

As an RN, Paula often recommended Yoga to her patients for all the many health benefits it provides.
Paula’s curiosity to find a way to bring balance in her life uncovered the benefits of Yoga and subsequently Yoga found its’ way into her life. She continues to be amazed by Yoga’s healing, balancing, and strengthening components in her daily life through personal practice. When Serenity Stream, her local studio, offered Conscious Flow Teacher training she knew it was meant to be as sharing this transformational practice to others would be a joy and honor.

Paula’s classes have a down to earth approach with a commitment to making Yoga fun and accessible to students of all ages and abilities. Additionally, she is dedicated to teaching from the heart allowing her students to feel safe, secure and relaxed.

Paula’s signature style of class is Hatha with a FUN flow woven in for building strength, flexibility and energy for the day. Her classes are well-rounded keeping alignment in the forefront. And, for those looking for calm, the fun flow style will allow the mind to be still and present. The music utilized will often be upbeat and fun keeping with her style of practice.

Paula holds a BS in Nursing from the University of Southern Maine. Additionally, she is certified as a FirstLine™ Therapist, Lifestyle Educator through Metagenics®. She is available for private consultations and will holding various workshop series at Serenity Stream. For more info on FirstLine™ Therapy, please see the attached link. (http://www.metagenics.com/practitioners/programs/firstline-therapy-program )

Angela began practicing yoga out of curiosity over 14 years ago. The peace and the physical benefits she experienced during that time grew into a desire to share her love of yoga with others while growing in her intimacy with Christ. In 2010, she earned teacher training at Yahweh Yoga, the world’s first Christian Yoga private post secondary education college. Her Christ-Centered Yoga classes begin and end with a time of de-stressing and relaxation with gentle flow postures in between. Each student is encouraged to develop strength, mobility and peace in their own practice. Throughout class students are guided with Scripture reading, Christian music and prayer. “I look forward to sharing and growing with students in this amazing journey.”

I first discovered yoga for myself in 1994 when I picked up a video by Erich Schiffmann. I was drawn to the physical benefits but eventually came to appreciate the increased levels of awareness, focus and stillness in my mind and spirit. I incorporate movement, breath, and meditation in a way that provides a supportive and relaxed environment for students to practice at their own levels of physical strength and flexibility from the gentle beginner to the more advanced practitioner. It is my goal to guide yoga students along the path of self-acceptance and self-realization that occurs both on and off the mat. I hold a certification in Vinyasa Krama from Dragonfly Yoga Studies in Fort Walton Beach, FL and am registered with Yoga Alliance at the 200 hr level. I continue to study yoga as therapy with instructors Laura Tyree, Swami Jaya Devi Bhagavati, Doug Keller and JJ Gormley-Etchells (a dedicated student of TKV and Kausthub Desikachar and the Krishnamacharya Healing Yoga Foundation). In my daily life, I am an elementary school teacher and mom.

Henry Huta has over a 20 year track record as a turnaround CEO of substantially increasing shareholder value for seven companies with sales ranging from $500 million in publicly traded environments to $5 million for privately held enterprises.

He is currently the founder and CEO of EcoEarthEnergy, a startup technology company in electric power efficiency, solar and wind alternative energy. For further information please visit his websites at www.archfield.com and www.eco-earth-energy.com

Henry is a member of the board of directors at Ananda College www.anandauniversity.org in Nevada City, California, where he also teaches yoga and business classes part time. He has been practicing and teaching yoga philosophy for 12 years at the Ananda Sangha ashrams www.ananda.org and has traveled extensively to India www.anandaindia.org. He has worked closely with Swami Kriyananda on a number of projects in the U.S. and India.

Henry was born in Germany. He lived in Scotland for 6 years and attended the Ukrainian Papal Seminary in Rome, Italy for 5 years prior to immigrating to the United States. He received his U.S. citizenship after being honorably discharged from the U.S. Marines where he served two tours of duty in Vietnam as a Vietnamese interpreter.

He has a Certificate in Executive Leadership from the Peter F. Drucker Claremont Graduate School, a Master of Science in Management and Information Systems, a Bachelor’s Degree in Finance and a Lean Manufacturing Certificate from the University of Chicago. He is also a Certified Public Accountant. A truly international leader, Mr. Huta speaks six languages and has worked in both Western and Eastern Europe, and several countries in Asia.