Article archive
Combating Carpel Tunnel with Yoga
2010-05-18 00:00
www.ehow.com/video_4400422_preventing-carpal-tunnel-yoga.html?cp=1&pid=1&wa_vrid=67734def-be46-47cf-ba91-a019bbea44bb
Yoga may decrease age-related dowager's hump
2009-11-24 11:07
Yoga may decrease age-related dowager's hump
Reuters Health
Friday, October 2, 2009
By Joene Hendry
NEW YORK (Reuters Health) - Are you at risk for dowager's hump? Findings from a small study suggest you may want to try yoga to decrease...
Build your Yoga Library
2009-10-15 10:13
Build Your Yoga Library
If you've been taking...
Insomnia Sufferers Rest Easy
2009-10-15 10:09
Rest Easy
Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you're one of the 56 percent of insomnia...
Daily Insight - Yoga Journal
2009-10-15 09:56
October 11, 2009
Build Your Yoga Library
If you've been ...
How to relieve fist and hand tightness
2009-08-27 13:48
Step 1
First warm up muscles with a warm hand and arm bath, or a parafin wax dip, or do in or after warm shower.
Step 2
With Right hand, grab left fingers and stretch palm of hand. Hold for 30 seconds while taking long deep breathes. Be sure to keep your left elbow...
Grand Re-Opening!
2009-07-06 15:11
Grand Re-Opening!
Saturday, August 15th
8am-1pm Classes on the Hour
9am-1pm Health Fair
Featuring:
FREE Classes Every Hour starting at 8am! (Yoga, Pilates, Zumba & Tai Chi)
Free Health Screening
Raffle! Win Classes, massage and gifts
Nutrition...
What Science Can Teach Us About Flexibility
2009-04-13 09:31
What Science Can Teach Us about Flexibility
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you...
Aim for Balance
2009-04-13 09:21
Aim for Balance
Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This...
Yoga May Bring Calm to Breast Cancer Treatment
2009-03-10 12:25
Yoga May Bring Calm to Breast Cancer Treatment
Women reported less stress, more peace after sessions, study finds
http://health.usnews.com/articles/health/healthday/2009/02/26/yoga-may-bring-calm-to-breast-cancer-treatment.html
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