What is our Yoga & Wellness Consultation?

 
At Serenity Stream we make your overall health & wellness a priority. That's why we ask that you arrange for our free Yoga & Wellness phone consultation. During the consultation we answer any questions you might have about yoga, personal training, tai chi, therapeutic massage and more so that you have the tools to get started on your journey to better overall health & wellness. You'll make the connection here at Serenity Stream because we will help you every step of your journey. Although we cannot make medical related decisions--that's best to be handled between you and your physician, we will assign you an advisor who can assist you with any questions you might have along the way.
 
As a part of your Yoga & Wellness Consultation we may advise you or recommend specific breathing techniques, postures, classes, massage, etc. that we believe will help you achieve your goals to maximize your health & wellness and reduce stress.
 
We are now accepting Health Care Savings Account cards for therapeutic massage. Please ask us for more information. Additionally, we are a GlobalFit healthy living provider please check with your employer to see if they are a GlobalFit employer and to receive this benefit.
 
If you'd like more information or would like to sign up for your FREE Yoga & Wellness Consultation please fill out our consultation form and we will contact you to set up an appointment in-person or by telephone with one of our wellness staff.
 

Please Complete Our Yoga & Wellness Consultation Form

 

Let's look at the numbers: 54% - percentage of Americans who say that stress causes them to fight with people that are close to them

 

1 out of 3 - number of people that say they are living with extreme stress $600 - average amount of extra money spent, per person, on health care costs by workers who report that they are stressed, than other employees.

 

Yoga is proven to help reduce stress! The Mayo Clinic says, "Yoga offers a good tool for stress management and relaxation. Left unchecked, stress can lead to a variety of health problems, including headache, insomnia, back pain, burnout, weight gain, anger and substance abuse. Yoga, with its quiet, precise movements can draw your focus away from your busy, chaotic day and more on the calming moment as you move your body through poses that require balance and concentration."

FAQ

What is the best class for someone who has never taken a yoga class before?

We offer several Hatha Classes that are great for beginners. Wednesdays at 5:45 we have a yoga 101 class that is a great place to start!

Do I need to pre-register?


 

You have the choice to pre-register for classes online here, however it is not necessary. Feel free to drop into any of our classes. You are always welcome to drop in whenever you like!

I just found out I'm pregnant. Can I do yoga?


 

Yes! Yoga is a great way to keep your body healthy while helping to relieve stress during this time of change. Yoga will help you open your hips in preparation for labor while allowing you to learn to connect with the healing and relaxing power of your breath. Be sure to tell your teacher that you are pregnant. We require that you do wait until you are 12 weeks or longer in your pregnancy. If you join classes before that time, we will require a release from your physician.

Do you provide day care services?

At this time we do not, so we ask that you please find other arrangements for your children prior to coming to class.

Intro to Beginners Yoga Graduating Class: