Yoga for Cross-Training

 

  • Yoga helps strengthen the muscles that are underused while releasing the muscles that are tight from your sport.

  • Yoga helps heal old injuries and prevent new ones. It helps with range of motion in every joint, and keeps the muscles supple but strong.

  • Yoga can improve core strength, increase flexibility and improve coordination.

     

    "Tennis pros Pete Sampras and Venus and Serena Williams use yoga to improve core strength, increase flexibility, improve coordination, and help heal or prevent injuries. And pro teams including the NFL’s Miami Dolphins, Philadelphia Eagles and New York Giants, and Major League Baseball’s Chicago Cubs, are integrating yoga into their training regimens."

To read the article in full click here