Thursday, September 2, 2010 7:30pm-9pm.
Restorative yoga is a gentle class that focuses on postures to help you de-stress and relax. Props such as blankets, bolsters, blocks, and straps are used to make you as comfortable as possible in positions such as: legs up the wall, childs pose, and supported bridge pose. Ellen will also use essential oils, lavender eye pillows and inspirational readings to promote deep relaxation. Cost is $20 in advance or $25 the day of. Please bring a bolster or extra blankets if you have some
