Certified Yoga Instructor - RYT500
I teach a mindfully spirited vinyasa where the attention to the physiology of the poses creates an energetic awakening. This mindfulness provides space for the body and mind to cultivate a deeper presence and inner power. I try to bring to my classes everything I learn in my personal practice and life experience. Each class has unique elements of vinyasa flow, balanced sequencing and a full spectrum of poses for all levels. As we move through the practice there are opportunities to balance effort and surrender, and encouragement to explore the connection of our inherent wisdom. I am certified @ the 500 hr professional level through Prana Vinyasa® School Of Yoga.
