Thursday, 9/16/10 7:15p-8:45p
This workshop is for anyone! Those that have never done yoga or just not sure you are into the whole yoga thing, those who are new to yoga, and those that have been practicing for years. Come to this workshop and learn to get the most comfortable deepest stretch for your body with Yin Yoga. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held for longer periods of time to get deep into the connective tissue. This type of practice complements the more muscular styles of Yoga, allows you to get more openings than you have ever had before with more ease, and, of course, relax. Tuition is $20.
