Fit Yoga
Fit Yoga is our new full body fitness class blended with the perfect touch of yoga. Build strength through endurance in each yoga pose. Our very own certified personal trainer and registered yoga teacher will help you reach your goals then guide you through asanas to avoid injury. Join the first class around to combine exercise and yoga into one perfect balance! Proper exercise shoes are required. 5lb free weights are optional. This class is perfect for the novice or the experienced.
Therapeutic Yoga for Alignment & Pain Relief
Do you have neck, shoulder or back pain? This is the class for you. This class is designed for both the novice and the experienced yogi who wants to learn how to get the most relief as we focus specifically on the participants' needs. This class is not a restorative class. It is an active class that focuses on alignment- on doing the poses safely and correctly and beneficial in treating a large variety of different physical as well as mental conditions. Back, neck, and sciatica pains are improved through the adapted poses of Therapeutic Yoga.
Yoga 101
Whether a beginner, a seasoned practitioner, or working through a physical injury; this class is a wonderful place to begin. It creates a strong foundation based on alignment and modifications for all levels. This class will begin to build strength and flexibility learning proper body mechanics.
Hatha Yoga
Experience full body relaxation with classic yoga postures, breathing, and body awareness with emphasis on alignment. This class is great for all levels including beginners to the intermediate student. Respect your body and only do what you can do. It's a great way to 'reboot' your body and mind - to have more clarity, focus, and flexibility.
Vinyasa Flow Yoga
The Yoga postures flow in carefully balanced sequences. The breath leads the way. The form, movement and breath are integrate into an art known as Vinyasa. In a vinyasa flow class, you can usually expect to sweat so it's an overall workout- cardio, flexibility, and meditation. The best of all worlds! This class is good for all levels that would like a little more than a traditional Hatha class.
Gentle Yoga
Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance and increase flexibility. Gentle yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity or other physical limitations.
Tai Chi (Yang Style)
Yang Style Tai Chi is the most popular and widespread version of Tai Chi taught today. This version of Tai Chi produces a low impact aerobic workout that is gentle on the body. Yang style provides health benefits for the mind and body and when practiced regularly most individuals are rewarded with better overall health.
