Workshops & Events
Newbie Yoga with Tiffany
Thursday, 8/5 and 8/12 7:15p-9:15p
Are you a newbie to yoga and want to learn more?
Newbie Yoga is a 2 week workshop that introduces the basics of yoga. We will explore meditation, the breath, relaxation techniques, yoga poses like Triangle and Warrior I along with many others. This workshop is...
Yin Yoga/Deep Stretch with Tiffany
Thursday, 8/19/10 7:15p-8:45p
This workshop is for anyone! Those that have never done yoga or just not sure you are into the whole yoga thing, those who are new to yoga, and those that have been practicing for years. Come to this workshop and learn to get the most comfortable deepest stretch for...
Arms, Thighs and Glutes with Marion
Thursday, August 26th 7:15-8:30pm
Add some challenge with the pilates resistance ring! Join us in this class that combines Yoga poses with exercises using a Pilates resistance ring. You will tone your thighs, glutes, and arms more effectively when you add this tool. Class is 75 min., cost is $15...
Restorative Yoga workshop with Ellen
Thursday, September 2, 2010 7:30pm-9pm.
Restorative yoga is a gentle class that focuses on postures to help you de-stress and relax. Props such as blankets, bolsters, blocks, and straps are used to make you as comfortable as possible in positions such as: legs up the wall, childs pose, and...
