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Introduction to the Wisdom of Yoga
with Henry
Saturday, February 11th, 7:00pm-8:30pm (or whenever discussion ends)
“Yoga” in ancient Sanskrit literally means “yoke”. However, it is best translated as “union”. In this introduction, Yoga will be revealed as the ancient science that offers practical tools for achieving union with the Infinite Cosmic Consciousness. The west is most familiar with Hatha Yoga (exercise postures). Although there are many subsets of Hatha Yoga, Hatha Yoga itself is only one of the main paths of Raja (Royal) Yoga which includes Bhakti (Devotion) Yoga, Gyana (Knowledge) Yoga and Karma (Selfless) Yoga. We will introduce you to the history of yoga and these other paths. Join us to explore this ancient science. You will become familiar with the fundamental concepts of the philosophy of yoga as taught by Paramhansa Yogananda. Topics will include a brief introduction to the fundamental laws of Yoga listed below. Each of these topics will be further presented as separate classes in the Wisdom of Yoga series offered at Serenity Stream Yoga: Learn How To Use Your Seven Energy Centers; The Law of Karma; The Law of Reincarnation; The Law of Attraction; The Yugas: the Cycle of Ages; How To Meditate You’ll learn how to raise your energy level and connect with your inner Divine center. The other sessions are scheduled for 3/3, 3/24/ 4/21, 5/19, and 6/9.
Please dress comfortably. The first ten students to sign up for this class will receive a free copy of the best-selling original text of "Autobiography of a Yogi" by Paramhansa Yogananda.
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Restorative Yoga with Marion Thursday, February 16th, 7:00-8:30 PM
Restorative yoga is a gentle class that focuses on postures to help you de-stress and relax. Props such as blankets, bolsters, blocks, and straps are used to make you as comfortable as possible in positions such as legs up the wall, child’s pose, and supported bridge pose.
Marion will also use essential oils, eye pillows, and guided meditation to promote deep relaxation.
Cost is $20 in advance or $25 the day of the workshop. Please register early to reserve your bolster and ensure the workshop runs as scheduled. If you have your own bolster, you may just ‘drop in’, but early registration helps ensure the workshop is held and saves $5!
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Sweet Misconception
with Dr. Dina
Thursday, February 23rd, 7:15-8:15 PM
I was once a sugar addict. I know how sugar can wreak havoc on your mind, your emotions, and your body. Learn the truth behind sugar and its chemical alternatives. Discover how they can create depression, anxiety, and destructive behavior, and a host of physical ailments such as arthritis, infection, Multiple Sclerosis, and cancer. If you really want to lose weight, feel more in control of your stress and anxiety, as well as increase your mental clarity, you'll want to be here. Plus, you'll receive simply delectable and sweet recipes to boot!
Admission is $20 at the door and only $15 if you reply to this e-mail to register before Wednesday! (handout materials included)
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If you want to know more about Food Empowerment Coaching or Dina Hansen please visit www.NaturallyNourishedWoman.com
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Yin Yoga/Deep Stretch with Tiffany Thursday, March 1st, 7:15-8:45 PM
This workshop is for anyone! Those that have never done yoga or just not sure you are into the whole yoga thing, those who are new to yoga, and those that have been practicing for years. Come to this workshop and learn to get the most comfortable deepest stretch for your body with Yin Yoga. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held for longer periods of time to get deep into the connective tissue. This type of practice complements the more muscular styles of Yoga, allows you to get more openings than you have ever had before with more ease, and, of course, relax. Tuition is $20 and registration closes on December 5th. **Please remember there are no refunds or transfers once you have enrolled in this workshop. ENROLL NOW ** If the Workshop is cancelled by the Studio, you will be offered another workshop date or a refund.
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The Law of Attraction with Henry Saturday, March 3rd, 7:00-8:30 (or whenever discussion ends) Unlock the Hidden Secrets of True Abundance. This class along with the books and CDs recommended can change your life by changing how you think and feel about money. Offering simple, powerful techniques for attracting material and spiritual success, Money Magnetism is a practical, easy-to-understand guide that will help you quickly realize results. According to Swami Kriyananda, anyone can attract wealth—"there need be no limits to the flow of your abundance." Learn how to: find true wealth; magnetize opportunities; be "solution oriented"; focus your inner power; avoid “poverty consciousness”; set expansive yet attainable goals; attract everything that you really want and use money to promote spiritual growth. Other classes on the Wisdom of Yoga offered at Serenity Stream Yoga include: An Introduction to the Ancient Wisdom of Yoga; How To Use Your Seven Energy Centers; The Law of Karma; The Law of Reincarnation; The Yugas: the Cycle of Ages; How To Meditate. You’ll learn how to raise your energy level and connect with your inner Divine center. Please dress comfortably. The first ten students to sign up for this class will receive a free copy of the book “Money Magnetism: How to Attract What You Need When You Need It” by Swami Kriyananda (J. Donald Walters) The remaining sessions are scheduled for 3/24, 4/21, 5/19, and 6/9. ENROLL NOW
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The Law of Karma and Reincarnations with Henry Saturday, March 24th, 7:00-8:30pm (or whenever discussion end)
Newton’s Third Law of Motion states that “for every action there is an opposite and equal reaction”. Yoga teaches the same principle in that “you reap what you sow”. What could be more fair? Topics include: Why do we see a world of suffering and inequality? What happens at death, and after death? Yoga offers fascinating answers for life’s great mysteries, but, more importantly, it tells you how to make the most of every day of the life you’ve been given. Understanding these truths can bring clarity, confidence, and inspiration into your life. Paramhansa Yogananda was one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time. Yogananda said of this world: "Live in this world as a guest. This world is not your true home. The deed to the house you live in may be written in your name, but whose was it before you acquired it? And whose will it be after you die? It is only a wayside inn, a brief halt on the long journey to your home in God." You’ll learn how to raise your energy level and con nect with your inner Divine center. Please dress comfortably. The first ten students to sign up for this class will receive a free copy of the new book “The Reincarnation of Abraham Lincoln: Historical Evidence of Past Lives” by Richard Salva Remaining workshops in this series are scheduled for 4/21, 5/19, and 6/9 ENROLL NOW
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Restorative Yoga
with Marion
Thursday, March 29th, 7:00-8:30 PM
Restorative yoga is a gentle class that focuses on postures to help you de-stress and relax. Props such as blankets, bolsters, blocks, and straps are used to make you as comfortable as possible in positions such as legs up the wall, child’s pose, and supported bridge pose.
Marion will also use essential oils, eye pillows, and guided meditation to promote deep relaxation.
Cost is $20 in advance or $25 the day of the workshop. Please register early to reserve your bolster and ensure the workshop runs as scheduled. If you have your own bolster, you may just ‘drop in’, but early registration helps ensure the workshop is held and saves $5!
ENROLL NOW
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